Weight Loss Programs for Men

Weight Loss Programs for Men - Possible To Lose 9 Pounds in 11 Days?
Weight loss programs for men kinda seem like a joke to a lot of women. As losing extra weight goes, men get zero sympathy from women. However because of men's higher metabolism and muscle mass they seem to lose weight more quickly. Also they have the added advantage of not enduring the monthly hormone imbalances that women have, especially during pregnancy(which drives a lot of women to eat). Also, men don't tend to be driven to eat when in an emotional state (maybe a cocktail or two instead). This is why, and is easy to see, that most of the biggest diet plans programs are geared to and feature women. Where are the weight loss programs for men?

Women are brought up being taught "to be thin is to be attractive". Most diets are designed to attract women. Fresh salads, sugarless sweets, low fat foods, but where is the meat? Where is the beer? Where are the weight loss programs for men?

On the other hand, a lot of men get in to dieting later in life because of health concerns. Some of these concerns could be hypertension, type 2 diabetes, sleep apnea, or even a heart attack. All these health related issues and the want to look better are a common reasons for men to jump in to a weight loss program for men. They are much less likely to join the classic weight loss programs (like Nutrisystem, Jenny Craig, or Weight Watchers) because again, they are all geared towards women. What guy wants to show up to a "weight loss weigh in" with one of those companies and be the only guy standing there? HELLO?!
I have personally tried a few of the bigger diet and weight loss companies like Nutrisystem and Weight Watchers and can tell you that I did see some success. However they are very strict in the preparation and logging. Basically it takes a lot of time and money (usually AT LEAST $300 a month) to be a part of these programs. I seriously just couldn't afford it anymore and decided that if I could do it with them I could do it on my own and I HAVE! They all teach the same thing "portion control". At first that may sound like you are going to have to cut out all the delicious things out of your diet but THIS COULD NOT BE FURTHER FROM THE TRUTH! I hate spending ridiculous money on someone spoon feeding me like a child. There is a simpler and MUCH MUCH cheaper way to do this and you won't believe this, but it actually involves eating MORE food.

I know it may sound ridiculous that eating more can make you lose more. I dare you, no I DOUBLE DARE YOU to do your own research and prove me wrong. Once you have, come back and check out this weight loss program for men (and women too!!) It is going to blow your mind. If you are looking for a great weight loss program for men or women, this is a WAAAY cheaper way to go and well worth it.

Nik's weight loss programs for men blog is up (finally)
Check out the latest on Nik's success at http://tips-and-weight-loss-solutions.blogspot.com/http://tips-and-weight-loss-solutions.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Nik_Mac

Weight Loss Plans For Women

Weight Loss Plans For Women

The Customized Fat Loss program has steadily gained popularity in the weight loss and fitness world since its release a couple of months back. This is undoubtedly a pleasant surprise for Kyle Leon, author of the program, given the fact that most fitness enthusiasts and dieters alike are usually skeptical about newly released diet programs. Like the name suggests, the system was designed around individual nutritional needs that are customized to specific user requirements. This is where most traditional diet plans fail. They simply don't cater to the users' individual nutritional needs.

Whereas Customized Fat Loss is a relatively new program to the dieting and fitness scene, Kyle Leon himself is not new. He's famously credited for leading the way in the field of customized dieting and fitness guides when he released a program called the Somanabolic Muscle Maximizer that caters to the unique dietary needs of body builders. So, while his latest creation is relatively new, you can bank on his experience and deep knowledge he has gained in the dieting and fitness realm.

When it comes to dieting and fitness, you want to be reassured that the guide you are using to change your lifestyle and physical appearance is from someone that knows what they are writing about. You certainly don't want to entrust your fate with a novice. For any skeptics out there, it's reassuring to know that Kyle Leon's Customized fat loss program has already been endorsed by a legion of leading experts in the fitness field as well as nutritionists, doctors, and myself as an Army trained, U.S.Air Force diet therapy specialist. A popular fitness website recently named Customized Fat Loss currently as the number one fat loss system.

Regardless of your current fitness level, Kyle Leon's Customized Fat Loss program will suit every person's dieting needs because it is tailored to cut fat based on an individual's age, current weight, metabolism, body type, and height. At the core of the system is a piece of nutritional software that takes the aforementioned inputs from the user and then outputs a customized nutritional plan for the user based on those attributes and their goals for losing fat. This is what you don't get with the generic diet programs that have been around for some time now.

Of course, your customized fat loss diet program will change as your attributes change, such as weight and metabolism, and this is just one of the key strengths of the Customized Fat Loss system over most other generic programs. this means that you'll be able to accurately track your progress and make appropriate changes where necessary. Better still, the user receives many additional benefits with this program, including unique fitness techniques that enable you to lose fat minus cardio.

The Details

Kyle Leon has teamed up with a group of celebrated fitness experts, nutritionists, and body builders, and developed four patented, breakthrough formulas for fat loss in this system. They are based around six body types (somatotypes) that include the following:

Soft Body (Endomorphs) - This body type is unusually soft and tends to accumulate fat. Individuals with this type of body are typically fat and even if their diet plan will help them cut weight, they will find difficulty maintaining their new weight.

The second body type is the "Mesomorphs" and is generally comprised of an even body mass. Individuals with this body type are typically men and normally find it easier to gain muscle. Their shoulders are muscular, as well as the arms and legs, and the hips are slim.

The third body type is known as the "Ectomorphs" and is typically a slim body shape that is narrow from top to bottom. People with this body type don't easily gain fat or muscle.

There's also the "Meso-Endomorph" type that shares traits from both the "Mesomorph" and "Endomorph" body types.

The "Meso-Ectomorph" type is one with a combination of "Mesomorph" and "Ectomorph" traits but with "Mesomorph" traits that are more prominent than the "Ectomorph" traits.

The last body type categorized in the Customized Fat Loss plan is the "Ecto-Mesomorphs". this body type basically has both "Ectomorph" and "Mesomorph" traits but with more prominent "Ectomorph" traits.
So, a user can select their body type based on the six body types that are predefined in the plan, along with other personal attributes so that a customized diet plan is generated for them. The diet plan will essentially comprise of meals with the right macronutrients to make your body shed fat faster. You will have meals for both training and rest days.

And while the system makes it easy to build a customized meal plan using personal attributes, you can also build a unique meal plan based on your favorite foods. This means that you don't have to cut out the foods you enjoy, which is another great thing about the Customized Fat Loss system. Your customized meal plan will also include information on total calorie intake and other pertinent nutritional information, as in the pre-defined plan. In effect, this enables you to eat the foods you enjoy while achieving the same nutritional goals that the pre-defined meal plan would achieve.

The Customized Fat Loss system is a total fitness and weight loss program, and comes complete with a workout guide.
Among its many benefits is the fact that you don't have to burden yourself with trying to learn how to use the software. Everything is straightforward and easy to use. And since it is accessed online, it provides an extra convenience because you don't have to carry a hardcopy or a DVD wherever you go.
The Cons
While this system is undeniably a new idea in the fat loss field, there are some things that certain users may find confining.
One issue is that system has partnered with a dietary supplement company, and users of the Customized Fat Loss system may at one time or another be required to purchase products of the partner company.
One other issue worth mentioning is that the workout plan suits individuals with at least intermediate fitness levels.

That said, it's well worth noting that the Customized Fat Loss program is built on solid scientific facts that guarantee real results. The majority of users that have tried it have given positive reviews so far, so the system is highly recommended to anyone serious about losing weight.

I'm 60 years old, and still fit into my old military uniform. Same height, same weight. It's no fluke. I just practice what I've learned as an Army trained, U.S. Air Force diet therapy specialist. I have a blog on the weight loss subject that could be quite enlightening. http://lose-leg-fat.net
Thanks for reading,
Forrest

Article Source: http://EzineArticles.com/?expert=Forrest_A_Finch

Top Weight Loss Programs

Top Weight Loss Programs

If you are looking for an effective weight loss program, there are many options available for you. There are low fat diets, pre-packaged meals, high protein, formula diets etc. There are many programs that you will find on the internet, some of which might suggest you meeting with a counselor once a week or perhaps once a month as per schedule. Here, I will discuss some of the pros and cons of these programs:

When it comes to a weight loss program, low-fat diets are considered the most effective. Mostly, they provide a long term solution as long as you follow the diet plan properly and administer it well. Nowadays, you might find a number of programs that suggest starvation and are not very beneficial for human health. You have to keep in mind that starving is never an option because it reduces your energy level and you do not get to burn any calories.

Protein diets are known to cause rapid fat loss but according to trainers and experts, they are not so effective in the long run. As you are consuming more saturated fat, there is a risk of heart problem. It does keep the sugar level at balance but at the same time due to low carbohydrates, there can be a chance of kidney damage for some people.

Fixed menus are quite a good option for a weight loss program. Although you might get bored but once you start, you have to stick to the program. The pre-packaged meals available can help you get rid of some 12-15 pounds easily. Moreover, liquid meals, rich in nutrients, are also quite effective if you have to lose weight quickly.

Of all the programs mentioned above, it is commonly believed that low-fat diets are the most effective. While planning your strategy to lose weight, you have to keep in mind that you should select the program which offers long term results.

Note: By researching and comparing the Top Weight Loss Programs [http://www.bestweightlossprograms.tv/] in the market, you will determine the one that is safe and right for you. However, you are welcome to take advantage of our previous work.
Renata Nyleve runs the Best Weight Loss [http://tips-and-weight-loss-solutions.blogspot.com/ website - where you can see her best rated program for losing weight.

Article Source: http://EzineArticles.com/?expert=Renata_Nyleve